Diet to Reduce Sugar Level 

Diet to Reduce Sugar Level 

Health is wealth. But sometimes our bad habits take this wealth away from us. Today in this hectic life, we rely on processed and unhealthy food without knowing how it is destroying our health. 

From pasta, and pizza to all bakery products, everything has a good amount of sugar in it. This results in 86 million people in the U.S facing prediabetic conditions. Diabetes is a normal issue nowadays, but people are unaware of its symptoms or treatments. 

Certainly, if not treated on time it can cause severe health loss. Hence, the article provides you with a balanced diet that can help you maintain your sugar level. Moreover, the suggestion also enlisted some food that can help you reduce your blood sugar level. 

What is the sugar level? 

The sugar level determines the amount of glucose in your body. While high sugar can cause diabetes, low sugar can make you dizzy. A higher sugar level can cause Hypercalcemia, which means the blood can’t produce enough insulin to match the glucose level in the body. 

It can cause many health issues, such as vomiting, excessive hunger and thirst, increased heartbeat, and sometimes vision problems. 

The normal body sugar level ranges between 90 to 100 mg/DL. However, an increase to 125 mg/DL can indicate a prediabetic condition. It can be worse to 200 mg/DL or higher.

Effects of sugar level on health

A high sugar level can cause heart disease, stroke, kidney issues, vision issues, or even nerve problems. It can cause a severe form of diabetes known as (DKA) where the body breaks excessive fats as a source of energy. This can lead to coma or even death. 

Diet to maintain sugar level

Undoubtedly, a balanced diet and good physical activity assure a healthy life. It can protect you from numerous diseases. To fight diabetes, you have to include more carbs in your diet. Moreover, the protein sources should be chosen carefully. Try to avoid more fatty meat. 

Try to avoid dairy and sugar as well because they are poison for your health. Only 1 percent of the diet should consist of healthy dairy. As for the fats, switch to plant-based healthy fats, but in a moderation. 

As mentioned above diabetes converts necessary fats into glucose and uses them as a source of energy. A fiber-rich diet can help in weight loss. Hence, this ultimately reduces the risk of diabetes. 

Moreover, portion control can also be a good option while trying to lose weight. For treating diabetes you must also need to cut off fried, sweetened, or processed food from your diet. It is proven that a good and healthy lifestyle can successfully beat all types of diabetes. 

Therefore, below are some foods that can perform wonders in maintaining your sugar level.

1. Broccoli
2. Seafood
3. Nuts and butter
4. Okra 
5. Eggs
6. Chia seeds
7. Kale
8. Berries
9. Avocados 
10. Citrus food
11. Some precautions

Bottom Line

Certainly, high blood sugar can cause severe health issues, if not treated on time. It’s not all about the disease but maintaining a healthy lifestyle is also important for health. For this, you must have to eat a balanced diet, get good sleep, and indulge more in physical activities. Not only this, but along with physical health, mental health is also very important. Hence, try to give yourself a day off from this hectic routine and focus on what makes you happy. Indeed a happy soul can give you an active body and productive life.