How to Find the Right Yoga Style for You

How to Find the Right Yoga Style for You

Hatha Yoga

If you are a beginner, it is recommended to start with hatha yoga rather than doing yoga that requires more strength and posture.  It focuses on every pose down to the smallest detail and helps beginners with precision and focus.

Iyengar Yoga

This is another form of yoga that is suitable for beginners and those people who are looking for healing from their physical and mental trauma. He uses a variety of postures and supports such as blocks and straps to help with correct postures.

Bikram Yoga

If you lack physical and mental strength and want to learn how to control your weaknesses and gain strength, this is the best yoga style for you. However, it’s best not to jump into it until you get your body ready and get started. This type of yoga is performed in a high temperature room and the heat teaches your body to control itself and also helps to flush out toxins through the skin. Doing yoga in a 104 ° F room is anything but for beginners, and if the heat isn’t your cup of tea, don’t worry, there are plenty of other yoga techniques to choose from.

Vinyasa Yoga

Another type of yoga to increase the strength and endurance of the body is vinyasa yoga. Unlike Bikram Yoga, this has nothing to do with temperature. There are different positions that you enter with continuous heavy breathing. The relationship between posture and breathing is what drives the cycle. The quick movements make this form of yoga a burst of energy.

Svaroopa Yoga

Svarupa yoga is a type of yoga designed mainly for those who are recovering from surgery. In recent years, it has been considered an alternative to physiotherapy, as it consists of a series of chair postures and may even prove beneficial for people with joint problems.

Kundalini Yoga

If you want to reach a level of spiritual awareness after the media glorifies this aspect of yoga, you should definitely know a little about this system, otherwise you may know the name and some details. In this form of yoga, you take different postures and also constantly breathe and repeat chanting. This will help the energy rise from the base of the spine and spread throughout the body. It may take time to achieve the desired result as it is a long process, but once you go through it, it becomes cleansing and healing.

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